Is Organic Wine Actually Better for You?

Have you noticed more "organic" labels popping up in the wine aisle lately? From the shelves at Tesco to boutique wine shops, organic wine is having a moment. But what does "organic" really mean when it comes to your favorite glass of red or white? And are the health and taste benefits worth exploring?

Let's uncork the truth about organic wine and see if it’s the right choice for your lifestyle. 

What is Organic Wine?

Simply put, organic wine is made from grapes grown without synthetic pesticides, herbicides, or chemical fertilizers. Think of it as farming in harmony with nature. To be officially labeled "organic" in places like Ireland and the EU, a wine must meet strict certification standards. This means the entire process, from the vineyard to the bottle, adheres to these natural practices.

The main difference from conventional wine lies in the vineyard. Conventional farming often uses chemicals to manage pests and weeds, residues of which can sometimes find their way into the final product. Organic farming, on the other hand, relies on natural methods like crop rotation and beneficial insects to keep the vineyard healthy.

The Health Benefits of Organic Wine

So, what are the real organic wine benefits? While moderate wine consumption itself is linked to certain health perks, going organic might offer a few extras.

• Fewer Chemicals: By choosing organic, you're avoiding the synthetic chemical residues that can be present in conventionally grown grapes. This is a big plus for anyone looking to minimize their exposure to artificial substances.

• Lower Sulfites: Sulfites are naturally present in wine, but winemakers often add more as a preservative. Organic wines typically have much lower sulfite levels. For some people, this can mean fewer headaches after a glass or two. If you're looking for sulfite-free wine, organic options are a great place to start.

• Rich in Antioxidants: Like all red wines, the best organic red wine is packed with antioxidants like resveratrol, which is known for its heart-healthy properties. Since organic grapes often have thicker skins to protect themselves naturally, they may contain even higher concentrations of these beneficial compounds.

• Gentler on Allergies: With fewer additives and synthetic chemicals, some people with sensitivities find that organic white wine and red varieties are gentler on their system.

Does Organic Wine Taste Better?

This is the big question! While taste is subjective, many people believe organic wine offers a more pure and vibrant expression of the grape and its terroir (the land where it's grown). Organic winemakers often take a hands-on, meticulous approach, which can translate to a higher quality and more flavorful wine. Without the interference of chemicals, the natural character of the grape shines through.

Are There Any Downsides?

Organic wine does have a couple of potential drawbacks. It can sometimes be a bit more expensive because organic farming is more labor-intensive. Availability can also be a challenge, though it’s becoming much easier to find great organic options, from your local organic wine shops selection to specialized online shops. Finally, the lower sulfite levels can mean a shorter shelf life for some bottles, so it’s best to enjoy them within a few years of purchase.

How to Choose the Right Organic Wine

Ready to give it a try? Here are a few tips:

• Look for Certifications: Check the label for official organic certification logos.

• Read the Label: Many winemakers are proud of their organic practices and will share details on the bottle.

• Explore and Experiment: Don't be afraid to try an organic red wine or white wine from a new region or producer.

Discover Your Perfect Organic Match

Organic wine offers a compelling package of benefits for your health, the planet, and your palate. By choosing organic, you're supporting sustainable farming and enjoying a wine that is pure, natural, and full of character.

At Box of Wine, we specialize in sourcing exceptional boutique wines, including a curated selection of the finest organic and biodynamic options from around the world. Our tailored wine subscription service makes it easy to explore and find your perfect match, with next-day wine delivery across Ireland.

Ready to discover the world of organic wine? Explore our collection and let us tailor a selection just for you.

Have you tried organic wine yet? Let us know your thoughts!